Matteo Bertoni v13:29/0:26r...7 row
5,458m
Meters
25:29.0
Time
2:20.0
Pace
352
Calories
135
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:59.4 |
| Overall Distance | 6,210m |
| Overall Time | 32:28.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 114 |
June 30, 2021 20:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.0 | 5,458m | 2:20.0 | 127 | 738 | 24 | 135 | |
| 13:29.8 | 2,486m | 2:42.8 | 81 | 578 | 22 | 135 | |
| r: 0:26 | 21m | ||||||
| 1:59.7 | 463m | 2:09.2 | 162 | 857 | 24 | 152 | |
| r: 1:12 | 164m | ||||||
| 1:59.2 | 487m | 2:02.3 | 191 | 957 | 24 | 160 | |
| r: 1:11 | 152m | ||||||
| 1:59.9 | 485m | 2:03.6 | 185 | 937 | 24 | 162 | |
| r: 1:11 | 146m | ||||||
| 2:00.1 | 499m | 2:00.3 | 201 | 991 | 24 | 167 | |
| r: 1:11 | 114m | ||||||
| 2:00.1 | 515m | 1:56.6 | 221 | 1059 | 24 | 173 | |
| r: 1:09 | 131m | ||||||
| 2:00.1 | 524m | 1:54.5 | 233 | 1100 | 24 | 180 | |
| r: 0:35 | 24m | ||||||
| r752m |
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Workout Graph
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SPEED: TARGET PRACTICE