Matteo Bertoni v13:29/1:13r...4 row
6,898m
Meters
31:27.9
Time
2:16.8
Pace
439
Calories
149
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 7,686m |
| Overall Time | 39:14.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 115 |
August 13, 2021 20:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.9 | 6,898m | 2:16.8 | 137 | 770 | 24 | 149 | |
| 13:29.6 | 2,694m | 2:30.2 | 103 | 655 | 22 | 159 | |
| r: 1:13 | 43m | ||||||
| 5:59.1 | 1,468m | 2:02.3 | 191 | 958 | 25 | 175 | |
| r: 2:40 | 304m | ||||||
| 5:59.6 | 1,318m | 2:16.4 | 138 | 774 | 25 | 174 | |
| r: 2:42 | 332m | ||||||
| 5:59.4 | 1,419m | 2:06.6 | 172 | 893 | 25 | 171 | |
| r: 1:10 | 108m | ||||||
| r788m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: SIXES