Matteo Bertoni v13:30/0:21r...4 row
6,277m
Meters
28:29.3
Time
2:16.1
Pace
381
Calories
140
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:28.9 |
| Overall Distance | 6,463m |
| Overall Time | 33:58.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 115 |
August 16, 2021 20:16:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.3 | 6,277m | 2:16.1 | 139 | 777 | 24 | 140 | |
| 13:30.3 | 2,706m | 2:29.7 | 104 | 658 | 22 | 135 | |
| r: 0:21 | 10m | ||||||
| 5:59.4 | 1,465m | 2:02.6 | 190 | 952 | 24 | 168 | |
| r: 1:58 | 73m | ||||||
| 4:59.8 | 1,161m | 2:09.1 | 163 | 859 | 24 | 167 | |
| r: 2:02 | 71m | ||||||
| 3:59.5 | 946m | 2:06.5 | 173 | 893 | 25 | 172 | |
| r: 1:06 | 32m | ||||||
| r186m |
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Workout Graph
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