Matteo Bertoni v3:59/0:35r...8 row
2,653m
Meters
10:45.7
Time
2:01.6
Pace
224
Calories
139
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 11:45.9 |
| Overall Distance | 4,037m |
| Overall Time | 22:31.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 116 |
August 27, 2021 20:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.7 | 2,653m | 2:01.6 | 194 | 968 | 21 | 139 | |
| 3:59.6 | 823m | 2:25.5 | 113 | 690 | 20 | 135 | |
| r: 0:35 | 38m | ||||||
| 3:49.1 | 1,001m | 1:54.4 | 234 | 1103 | 24 | 176 | |
| r: 3:01 | 304m | ||||||
| 0:28.8 | 126m | 1:54.2 | 234 | 1106 | 24 | 133 | |
| r: 1:01 | 153m | ||||||
| 0:29.6 | 139m | 1:46.4 | 290 | 1297 | 29 | 149 | |
| r: 1:00 | 143m | ||||||
| 0:29.5 | 140m | 1:45.3 | 299 | 1329 | 30 | 158 | |
| r: 3:01 | 417m | ||||||
| 0:29.5 | 141m | 1:44.6 | 306 | 1352 | 30 | 151 | |
| r: 1:00 | 162m | ||||||
| 0:30.1 | 144m | 1:44.5 | 307 | 1355 | 29 | 160 | |
| r: 1:00 | 116m | ||||||
| 0:29.2 | 141m | 1:43.5 | 315 | 1384 | 32 | 160 | |
| r: 1:04 | 51m | ||||||
| r1,384m |
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