Matteo Bertoni v4:00/0:41r...2 row
3,823m
Meters
16:14.3
Time
2:07.4
Pace
242
Calories
148
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:27.1 |
| Overall Distance | 3,983m |
| Overall Time | 17:41.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 115 |
September 03, 2021 20:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.3 | 3,823m | 2:07.4 | 169 | 882 | 24 | 148 | |
| 4:00.3 | 824m | 2:25.8 | 113 | 688 | 20 | 129 | |
| r: 0:41 | 83m | ||||||
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 25 | 183 | |
| r: 0:45 | 77m | ||||||
| r160m |
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Workout Graph
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3KM