Matteo Bertoni v0:00/0:43r...5 row
2,500m
Meters
9:48.0
Time
1:57.6
Pace
189
Calories
154
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:22.8 |
| Overall Distance | 3,142m |
| Overall Time | 16:10.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 115 |
September 05, 2021 18:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 25 | 154 | |
| 17 | 90 | ||||||
| r: 0:43 | 118m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | 174 | |
| r: 2:01 | 244m | ||||||
| 2:58.7 | 751m | 1:58.9 | 208 | 1015 | 25 | 177 | |
| r: 1:30 | 112m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 177 | |
| r: 1:00 | 117m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 167 | |
| r: 1:07 | 52m | ||||||
| r642m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000/750/500/250M