Matteo Bertoni v/6:47r...9 row
4,548m
Meters
19:58.4
Time
2:11.7
Pace
333
Calories
145
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 11:05.5 |
| Overall Distance | 5,960m |
| Overall Time | 31:03.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 114 |
October 27, 2021 19:15:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.4 | 4,548m | 2:11.7 | 153 | 826 | 22 | 145 | |
| 21 | 132 | ||||||
| r: 6:47 | 993m | ||||||
| 3:59.5 | 830m | 2:24.2 | 117 | 701 | 20 | 150 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 163 | |
| r: 0:00 | 0m | ||||||
| 1:59.9 | 480m | 2:04.8 | 180 | 918 | 24 | 172 | |
| r: 0:00 | 1m | ||||||
| 0:59.9 | 243m | 2:03.2 | 187 | 943 | 26 | 173 | |
| r: 2:45 | 281m | ||||||
| 3:59.3 | 874m | 2:16.8 | 136 | 769 | 20 | 162 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 176 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 481m | 2:04.4 | 182 | 925 | 24 | 181 | |
| r: 0:00 | 2m | ||||||
| 0:59.8 | 247m | 2:01.0 | 197 | 979 | 26 | 184 | |
| r: 1:29 | 129m | ||||||
| r1,412m |
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