Matteo Bertoni v/7:27r...5 row
2,000m
Meters
7:57.8
Time
1:59.4
Pace
213
Calories
130
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 17:30.4 |
| Overall Distance | 4,062m |
| Overall Time | 25:28.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 111 |
November 15, 2021 05:41:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 21 | 130 | |
| 21 | 126 | ||||||
| r: 7:27 | 1,139m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 159 | |
| r: 3:00 | 235m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 165 | |
| r: 3:00 | 320m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 176 | |
| r: 2:59 | 241m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 180 | |
| r: 1:02 | 128m | ||||||
| r2,062m |
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Workout Graph
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