Matteo Bertoni v/6:28r...6 row
4,601m
Meters
20:00.9
Time
2:10.5
Pace
326
Calories
154
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 8:26.3 |
| Overall Distance | 5,797m |
| Overall Time | 28:27.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 110 |
November 17, 2021 06:08:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.9 | 4,601m | 2:10.5 | 157 | 841 | 21 | 154 | |
| 22 | 137 | ||||||
| r: 6:28 | 1,009m | ||||||
| 4:00.2 | 857m | 2:20.1 | 127 | 737 | 20 | 160 | |
| r: 0:00 | 1m | ||||||
| 4:00.3 | 940m | 2:07.8 | 168 | 876 | 22 | 172 | |
| r: 0:00 | 1m | ||||||
| 4:00.3 | 964m | 2:04.6 | 181 | 922 | 24 | 180 | |
| r: 0:00 | 2m | ||||||
| 4:00.1 | 932m | 2:08.8 | 164 | 863 | 22 | 183 | |
| r: 0:00 | 1m | ||||||
| 3:59.9 | 908m | 2:12.1 | 152 | 822 | 20 | 181 | |
| r: 1:56 | 183m | ||||||
| r1,196m |
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