Matteo Bertoni v/0:41r...2 row
4,730m
Meters
19:59.3
Time
2:06.7
Pace
300
Calories
171
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:52.3 |
| Overall Distance | 5,030m |
| Overall Time | 22:51.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 105 |
November 25, 2021 08:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.3 | 4,730m | 2:06.7 | 172 | 891 | 22 | 171 | |
| 42 | 100 | ||||||
| r: 0:41 | 108m | ||||||
| 19:59.3 | 4,730m | 2:06.7 | 172 | 891 | 22 | 190 | |
| r: 2:10 | 192m | ||||||
| r300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long and Strong