Matteo Bertoni v/1:17r...11 row
2,688
Meters
10:00.6
Time
1:51.7
Pace
115
Calories
157
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 16:56.3 |
| Overall Distance | 4,109 |
| Overall Time | 26:56.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 106 |
November 28, 2021 09:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.6 | 2,688 | 1:51.7 | 251 | 689 | 28 | 157 | |
| 0 | 102 | ||||||
| r: 1:17 | 120 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1020 | 27 | 170 | |
| r: 1:31 | 179 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1020 | 28 | 177 | |
| r: 1:30 | 30 | ||||||
| 1:00.3 | 274 | 1:50.0 | 263 | 1134 | 30 | 178 | |
| r: 1:30 | 56 | ||||||
| 1:00.3 | 281 | 1:47.2 | 283 | 1074 | 31 | 184 | |
| r: 1:31 | 146 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1020 | 29 | 176 | |
| r: 1:30 | 95 | ||||||
| 1:00.1 | 267 | 1:52.5 | 246 | 838 | 28 | 178 | |
| r: 1:30 | 170 | ||||||
| 0:59.9 | 264 | 1:53.4 | 240 | 961 | 27 | 176 | |
| r: 1:30 | 183 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 960 | 29 | 178 | |
| r: 1:30 | 124 | ||||||
| 0:59.8 | 266 | 1:52.4 | 246 | 963 | 29 | 177 | |
| r: 1:30 | 196 | ||||||
| 0:59.8 | 269 | 1:51.1 | 255 | 1023 | 31 | 180 | |
| r: 2:01 | 121 | ||||||
| r1,421 |
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