Matteo Bertoni v/6:39r...11 row
4,760m
Meters
19:58.0
Time
2:05.8
Pace
354
Calories
148
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 10:48.4 |
| Overall Distance | 6,175m |
| Overall Time | 30:46.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 100 |
November 30, 2021 05:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.0 | 4,760m | 2:05.8 | 176 | 904 | 25 | 148 | |
| 22 | 136 | ||||||
| r: 6:39 | 1,058m | ||||||
| 2:00.2 | 448m | 2:14.1 | 145 | 798 | 22 | 147 | |
| r: 0:00 | 0m | ||||||
| 1:59.6 | 468m | 2:07.7 | 168 | 877 | 24 | 160 | |
| r: 0:00 | 3m | ||||||
| 1:59.7 | 484m | 2:03.6 | 185 | 937 | 26 | 169 | |
| r: 0:00 | 2m | ||||||
| 1:59.6 | 487m | 2:02.7 | 189 | 950 | 28 | 173 | |
| r: 0:00 | 2m | ||||||
| 2:00.2 | 494m | 2:01.6 | 194 | 968 | 30 | 177 | |
| r: 2:55 | 272m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 153 | |
| r: 0:00 | 1m | ||||||
| 1:59.6 | 468m | 2:07.7 | 168 | 877 | 24 | 170 | |
| r: 0:00 | 2m | ||||||
| 1:59.4 | 482m | 2:03.8 | 184 | 933 | 26 | 177 | |
| r: 0:00 | 3m | ||||||
| 1:59.8 | 487m | 2:02.9 | 188 | 947 | 28 | 181 | |
| r: 0:00 | 2m | ||||||
| 1:59.6 | 493m | 2:01.2 | 196 | 974 | 29 | 184 | |
| r: 1:09 | 72m | ||||||
| r1,415m |
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Workout Graph
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Ladder Sprints