Matteo Bertoni v/15:10r...2 row
200m
Meters
0:58.0
Time
2:25.0
Pace
148
Calories
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 15:52.6 |
| Overall Distance | 2,790m |
| Overall Time | 16:50.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 116 |
December 07, 2021 05:50:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 22 | |
| 22 | ||||||
| r: 15:10 | 2,514m | |||||
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 24 | |
| r: 0:42 | 75m | |||||
| r2,590m |
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Workout Graph
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ENDURANCE: SIXES