Matteo Bertoni v/0:34r...4 row
4,361m
Meters
17:59.5
Time
2:03.7
Pace
283
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 6:52.8 |
| Overall Distance | 4,751m |
| Overall Time | 24:52.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 117 |
December 07, 2021 06:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 4,361m | 2:03.7 | 185 | 935 | 25 | |
| 23 | ||||||
| r: 0:34 | 0m | |||||
| 5:59.9 | 1,428m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:40 | 153m | |||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | |
| r: 2:43 | 203m | |||||
| 5:59.6 | 1,484m | 2:01.1 | 197 | 977 | 25 | |
| r: 0:55 | 34m | |||||
| r390m |
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Workout Graph
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ENDURANCE: SIXES