Matteo Bertoni v/13:51r...4 row
3,613m
Meters
15:00.0
Time
2:04.5
Pace
358
Calories
145
Heart Rate
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 19:02.2 |
| Overall Distance | 6,238m |
| Overall Time | 34:02.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 116 |
December 09, 2021 05:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 24 | 145 | |
| 22 | 136 | ||||||
| r: 13:51 | 2,472m | ||||||
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 175 | |
| r: 1:57 | 16m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 177 | |
| r: 2:01 | 18m | ||||||
| 3:59.9 | 977m | 2:02.7 | 189 | 950 | 25 | 183 | |
| r: 1:11 | 120m | ||||||
| r2,625m |
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Workout Graph
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