Matteo Bertoni v/14:01r...2 row
5,001m
Meters
21:35.8
Time
2:09.5
Pace
441
Calories
153
Heart Rate
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 14:52.9 |
| Overall Distance | 7,605m |
| Overall Time | 36:28.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 117 |
December 14, 2021 05:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.8 | 5,001m | 2:09.5 | 161 | 853 | 22 | 153 | |
| 22 | 151 | ||||||
| r: 14:01 | 2,551m | ||||||
| 21:35.8 | 5,001m | 2:09.5 | 161 | 853 | 23 | 184 | |
| r: 0:51 | 53m | ||||||
| r2,604m |
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Workout Graph
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ENDURANCE: 5K