Matteo Bertoni v/14:51r...7 row
3,065
Meters
11:57.3
Time
1:57.0
Pace
377
Calories
147
Heart Rate
| Rest Distance | 3,373 |
|---|---|
| Rest Time | 21:55.6 |
| Overall Distance | 6,438 |
| Overall Time | 33:52.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 116 |
December 17, 2021 19:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.3 | 3,065 | 1:57.0 | 218 | 1051 | 24 | 147 | |
| 22 | 144 | ||||||
| r: 14:51 | 2,775 | ||||||
| 1:59.7 | 499 | 1:59.9 | 203 | 998 | 24 | 165 | |
| r: 1:11 | 118 | ||||||
| 1:59.1 | 511 | 1:56.5 | 221 | 1061 | 24 | 172 | |
| r: 1:12 | 161 | ||||||
| 1:59.2 | 513 | 1:56.1 | 223 | 1068 | 24 | 175 | |
| r: 1:12 | 96 | ||||||
| 2:00.2 | 520 | 1:55.5 | 227 | 1080 | 24 | 178 | |
| r: 1:11 | 81 | ||||||
| 1:59.3 | 514 | 1:56.0 | 224 | 1070 | 24 | 178 | |
| r: 1:11 | 94 | ||||||
| 1:59.5 | 508 | 1:57.6 | 215 | 1040 | 24 | 178 | |
| r: 1:05 | 48 | ||||||
| r3,373 |
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Workout Graph
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SPEED: TARGET PRACTICE