Matteo Bertoni v/6:22r...2 row
3,187m
Meters
15:00.0
Time
2:21.1
Pace
230
Calories
144
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 7:33.1 |
| Overall Distance | 4,233m |
| Overall Time | 22:33.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 121 |
June 28, 2022 06:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 20 | 144 | |
| 21 | 143 | ||||||
| r: 6:22 | 928m | ||||||
| 15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 20 | 176 | |
| r: 1:10 | 119m | ||||||
| r1,046m |
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