Matteo Bertoni v/6:47r...9 row
4,119m
Meters
20:00.0
Time
2:25.6
Pace
288
Calories
144
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 11:04.7 |
| Overall Distance | 5,459m |
| Overall Time | 31:04.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 122 |
June 30, 2022 06:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,119m | 2:25.6 | 113 | 689 | 22 | 144 | |
| 21 | 148 | ||||||
| r: 6:47 | 964m | ||||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 20 | 143 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 157 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 165 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 170 | |
| r: 2:45 | 180m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | 160 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 167 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 174 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 178 | |
| r: 1:29 | 185m | ||||||
| r1,340m |
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