Matteo Bertoni v/6:48r...2 row
4,467m
Meters
20:00.0
Time
2:14.3
Pace
312
Calories
150
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:06.4 |
| Overall Distance | 5,651m |
| Overall Time | 28:06.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 123 |
July 15, 2022 05:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 20 | 150 | |
| 22 | 140 | ||||||
| r: 6:48 | 1,029m | ||||||
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 20 | 180 | |
| r: 1:17 | 155m | ||||||
| r1,184m |
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Tekkers