Matteo Bertoni v/7:24r...9 row
4,343m
Meters
20:00.0
Time
2:18.1
Pace
0
Calories
139
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 11:40.9 |
| Overall Distance | 5,944m |
| Overall Time | 31:40.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 122 |
September 15, 2022 05:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 21 | 139 | |
| 22 | 140 | ||||||
| r: 7:24 | 1,041m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 20 | 146 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 160 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 167 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 172 | |
| r: 2:45 | 427m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 147 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 166 | |
| r: 0:00 | 4m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 175 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 180 | |
| r: 1:28 | 122m | ||||||
| r1,601m |
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