Matteo Bertoni v/6:48r...2 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
6
Calories
153
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 8:07.1 |
| Overall Distance | 5,546m |
| Overall Time | 28:07.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 122 |
September 21, 2022 05:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 | 153 | |
| 22 | 143 | ||||||
| r: 6:48 | 897m | ||||||
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 | 182 | |
| r: 1:18 | 148m | ||||||
| r1,046m |
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Tekkers