Matteo Bertoni v/6:22r...2 row
3,318m
Meters
15:00.0
Time
2:15.6
Pace
237
Calories
147
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 7:37.6 |
| Overall Distance | 4,328m |
| Overall Time | 22:37.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 127 |
October 18, 2022 06:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 20 | 147 | |
| 21 | 132 | ||||||
| r: 6:22 | 857m | ||||||
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 20 | 186 | |
| r: 1:15 | 154m | ||||||
| r1,010m |
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