Matteo Bertoni v/6:47r...9 row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
1
Calories
155
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 11:26.4 |
| Overall Distance | 6,077m |
| Overall Time | 31:26.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 129 |
October 19, 2022 18:51:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 22 | 155 | |
| 22 | 153 | ||||||
| r: 6:47 | 962m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 162 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 176 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 179 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 181 | |
| r: 2:45 | 310m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 172 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 186 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 189 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 190 | |
| r: 1:51 | 70m | ||||||
| r1,352m |
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