Matteo Bertoni v/6:06r...3 row
5,730
Meters
24:00.0
Time
2:05.6
Pace
0
Calories
154
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 11:46.7 |
| Overall Distance | 7,418 |
| Overall Time | 35:46.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 121 |
November 09, 2022 18:59:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,730 | 2:05.6 | 176 | 907 | 22 | 154 | |
| 21 | 145 | ||||||
| r: 6:06 | 970 | ||||||
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 23 | 180 | |
| r: 4:04 | 608 | ||||||
| 12:00.0 | 2,864 | 2:05.6 | 176 | 906 | 23 | 186 | |
| r: 1:36 | 111 | ||||||
| r1,688 |
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