Matteo Bertoni v/7:26r...5 row
2,000m
Meters
7:54.5
Time
1:58.6
Pace
243
Calories
133
Heart Rate
| Rest Distance | 2,599m |
|---|---|
| Rest Time | 17:32.1 |
| Overall Distance | 4,599m |
| Overall Time | 25:26.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 120 |
November 11, 2022 05:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 21 | 133 | |
| 22 | 131 | ||||||
| r: 7:26 | 1,120m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 161 | |
| r: 3:01 | 470m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 171 | |
| r: 3:00 | 488m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 178 | |
| r: 2:59 | 404m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 183 | |
| r: 1:04 | 116m | ||||||
| r2,599m |
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Workout Graph
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