Matteo Bertoni v/6:27r...6 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
311
Calories
149
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:04.6 |
| Overall Distance | 5,584m |
| Overall Time | 28:04.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 120 |
November 15, 2022 05:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 21 | 149 | |
| 22 | 141 | ||||||
| r: 6:27 | 910m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 144 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 166 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 176 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 179 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 172 | |
| r: 1:35 | 215m | ||||||
| r1,132m |
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