Matteo Bertoni v/3:48r...3 row
4,544m
Meters
20:00.0
Time
2:12.0
Pace
303
Calories
150
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 8:14.1 |
| Overall Distance | 5,313m |
| Overall Time | 28:14.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 122 |
December 13, 2022 19:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 22 | 150 | |
| 22 | 126 | ||||||
| r: 3:48 | 561m | ||||||
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 22 | 159 | |
| r: 3:03 | 100m | ||||||
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 22 | 171 | |
| r: 1:22 | 108m | ||||||
| r769m |
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