Matteo Bertoni v/14:21r...3 row
1,558m
Meters
6:31.5
Time
2:05.6
Pace
254
Calories
144
Heart Rate
| Rest Distance | 2,940m |
|---|---|
| Rest Time | 17:27.9 |
| Overall Distance | 4,498m |
| Overall Time | 23:59.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 112 |
December 15, 2022 19:06:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.5 | 1,558m | 2:05.6 | 176 | 907 | 23 | 144 | |
| 22 | 153 | ||||||
| r: 14:21 | 2,586m | ||||||
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 | 185 | |
| r: 2:40 | 333m | ||||||
| 0:31.5 | 59m | 4:26.9 | 18 | 363 | 25 | 129 | |
| r: 0:25 | 21m | ||||||
| r2,940m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: SIXES