Matteo Bertoni v/13:50r...4 row
4,403m
Meters
18:00.0
Time
2:02.6
Pace
426
Calories
144
Heart Rate
| Rest Distance | 3,057m |
|---|---|
| Rest Time | 20:26.9 |
| Overall Distance | 7,460m |
| Overall Time | 38:26.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 114 |
December 19, 2022 19:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,403m | 2:02.6 | 190 | 952 | 24 | 144 | |
| 22 | 138 | ||||||
| r: 13:50 | 2,538m | ||||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 | 172 | |
| r: 2:39 | 293m | ||||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | 178 | |
| r: 2:44 | 171m | ||||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | 182 | |
| r: 1:12 | 55m | ||||||
| r3,057m |
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Workout Graph
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ENDURANCE: SIXES