Matteo Bertoni v/3:37r...3 row
1,998m
Meters
8:08.5
Time
2:02.2
Pace
158
Calories
147
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 4:57.8 |
| Overall Distance | 2,722m |
| Overall Time | 13:06.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 114 |
December 21, 2022 19:01:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.5 | 1,998m | 2:02.2 | 192 | 959 | 22 | 147 | |
| 22 | 137 | ||||||
| r: 3:37 | 613m | ||||||
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 22 | 177 | |
| r: 1:01 | 105m | ||||||
| 0:08.5 | 16m | 4:25.6 | 19 | 364 | 52 | 144 | |
| r: 0:19 | 6m | ||||||
| r724m |
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Workout Graph
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CRAZY EIGHTS