Matteo Bertoni v/3:36r...5 row
5,799m
Meters
24:00.0
Time
2:04.1
Pace
406
Calories
153
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 8:11.3 |
| Overall Distance | 6,846m |
| Overall Time | 32:11.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 113 |
January 03, 2023 19:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,799m | 2:04.1 | 183 | 929 | 23 | 153 | |
| 22 | 123 | ||||||
| r: 3:36 | 582m | ||||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 22 | 168 | |
| r: 1:01 | 124m | ||||||
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 24 | 176 | |
| r: 1:01 | 140m | ||||||
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 24 | 178 | |
| r: 0:00 | 2m | ||||||
| 18 | 126 | ||||||
| r: 2:31 | 199m | ||||||
| r1,047m |
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Workout Graph
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CRAZY EIGHTS