Matteo Bertoni v/1:06r...7 row
5,386m
Meters
22:00.0
Time
2:02.5
Pace
381
Calories
160
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:44.2 |
| Overall Distance | 6,447m |
| Overall Time | 30:44.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 111 |
January 09, 2023 19:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,386m | 2:02.5 | 190 | 954 | 23 | 160 | |
| 27 | 93 | ||||||
| r: 1:06 | 137m | ||||||
| 22 | 137 | ||||||
| r: 2:39 | 463m | ||||||
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 23 | 176 | |
| r: 1:01 | 74m | ||||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 180 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 185 | |
| r: 1:03 | 108m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 180 | |
| r: 0:00 | 2m | ||||||
| 19 | 146 | ||||||
| r: 1:52 | 143m | ||||||
| r1,061m |
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Workout Graph
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THE DESCENT