Matteo Bertoni v/1:06r...3 row
27m
Meters
0:09.3
Time
2:52.2
Pace
29
Calories
100
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:57.8 |
| Overall Distance | 590m |
| Overall Time | 4:07.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 112 |
January 11, 2023 18:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:09.3 | 27m | 2:52.2 | 69 | 535 | 22 | 100 | |
| 29 | 91 | ||||||
| r: 1:06 | 130m | ||||||
| 21 | 126 | ||||||
| r: 2:36 | 429m | ||||||
| 0:09.3 | 27m | 2:52.2 | 69 | 535 | 23 | 108 | |
| r: 0:15 | 4m | ||||||
| r563m |
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Workout Graph
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I GOT 5 ON IT