Matteo Bertoni v/0:05r...7 row
4,758m
Meters
20:00.0
Time
2:06.1
Pace
320
Calories
153
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 5:33.2 |
| Overall Distance | 5,466m |
| Overall Time | 25:33.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 112 |
January 11, 2023 18:54:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 22 | 153 | |
| 75 | 95 | ||||||
| r: 0:05 | 4m | ||||||
| 21 | 101 | ||||||
| r: 0:50 | 103m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 163 | |
| r: 1:01 | 140m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 168 | |
| r: 1:01 | 164m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 174 | |
| r: 1:01 | 157m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 179 | |
| r: 0:00 | 2m | ||||||
| 18 | 153 | ||||||
| r: 1:32 | 138m | ||||||
| r708m |
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Workout Graph
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I GOT 5 ON IT