Matteo Bertoni v/3:57r...3 row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
10
Calories
158
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 6:11.4 |
| Overall Distance | 7,744m |
| Overall Time | 36:11.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 113 |
January 16, 2023 19:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 20 | 158 | |
| 23 | 112 | ||||||
| r: 3:57 | 508m | ||||||
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 20 | 175 | |
| r: 0:01 | 6m | ||||||
| 18 | 135 | ||||||
| r: 2:12 | 257m | ||||||
| r772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY THIRTY