Matteo Bertoni v/6:46r...9 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
8
Calories
142
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 11:17.2 |
| Overall Distance | 6,011m |
| Overall Time | 31:17.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 114 |
January 24, 2023 06:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 21 | 142 | |
| 22 | 140 | ||||||
| r: 6:46 | 962m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 151 | |
| r: 0:00 | 0m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 159 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 165 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 169 | |
| r: 2:46 | 389m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 159 | |
| r: 0:00 | 0m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 169 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 174 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 178 | |
| r: 1:41 | 190m | ||||||
| r1,549m |
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