Matteo Bertoni v/6:48r...2 row
4,371m
Meters
20:00.0
Time
2:17.2
Pace
303
Calories
144
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 8:08.3 |
| Overall Distance | 5,504m |
| Overall Time | 28:08.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 115 |
January 31, 2023 06:18:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 20 | 144 | |
| 22 | 139 | ||||||
| r: 6:48 | 953m | ||||||
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 20 | 174 | |
| r: 1:19 | 179m | ||||||
| r1,133m |
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Tekkers