Matteo Bertoni v/6:06r...3 row
5,603m
Meters
24:00.0
Time
2:08.5
Pace
7
Calories
149
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 11:35.7 |
| Overall Distance | 7,081m |
| Overall Time | 35:35.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 115 |
February 01, 2023 06:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,603m | 2:08.5 | 165 | 867 | 23 | 149 | |
| 21 | 136 | ||||||
| r: 6:06 | 956m | ||||||
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 23 | 176 | |
| r: 4:04 | 356m | ||||||
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 23 | 183 | |
| r: 1:24 | 167m | ||||||
| r1,478m |
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