Matteo Bertoni v/6:28r...6 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
340
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 8:06.2 |
| Overall Distance | 5,882m |
| Overall Time | 28:06.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 117 |
February 04, 2023 09:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 22 | |
| 22 | ||||||
| r: 6:28 | 1,056m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | |
| r: 0:00 | 0m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| r: 0:00 | 4m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | |
| r: 1:35 | 211m | |||||
| r1,274m |
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