Matteo Bertoni v/6:28r...2 row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
342
Calories
159
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 8:03.6 |
| Overall Distance | 5,935m |
| Overall Time | 28:03.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 116 |
February 16, 2023 06:10:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 22 | 159 | |
| 22 | 146 | ||||||
| r: 6:28 | 1,044m | ||||||
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 22 | 183 | |
| r: 1:35 | 186m | ||||||
| r1,230m |
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Workout Graph
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Long and Strong