Matteo Bertoni v/7:04r...9 row
2,158m
Meters
7:53.3
Time
1:49.6
Pace
235
Calories
146
Heart Rate
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 4,398m |
| Overall Time | 25:33.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 117 |
February 18, 2023 06:44:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.3 | 2,158m | 1:49.6 | 265 | 1213 | 22 | 146 | |
| 21 | 140 | ||||||
| r: 7:04 | 992m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 167 | |
| r: 1:30 | 217m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 173 | |
| r: 1:31 | 136m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 176 | |
| r: 1:30 | 199m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 177 | |
| r: 1:30 | 190m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 178 | |
| r: 1:31 | 166m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 179 | |
| r: 1:30 | 171m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 180 | |
| r: 1:30 | 170m | ||||||
| 0:53.3 | 187m | 2:22.5 | 121 | 716 | 32 | 172 | |
| r2,240m |
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