Matteo Bertoni v/7:04r...11 row
2,798m
Meters
10:00.0
Time
1:47.2
Pace
322
Calories
146
Heart Rate
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 22:01.4 |
| Overall Distance | 5,818m |
| Overall Time | 32:01.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 121 |
February 20, 2023 19:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,798m | 1:47.2 | 284 | 1277 | 24 | 146 | |
| 22 | 136 | ||||||
| r: 7:04 | 1,077m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 160 | |
| r: 1:30 | 245m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 169 | |
| r: 1:30 | 240m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 171 | |
| r: 1:31 | 233m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 168 | |
| r: 1:30 | 220m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 175 | |
| r: 1:30 | 199m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 175 | |
| r: 1:30 | 189m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 177 | |
| r: 1:30 | 191m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 178 | |
| r: 1:31 | 185m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 177 | |
| r: 1:31 | 176m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 176 | |
| r: 1:19 | 67m | ||||||
| r3,020m |
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