Matteo Bertoni v/6:38r...6 row
2,475m
Meters
10:00.0
Time
2:01.2
Pace
209
Calories
144
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 8:33.6 |
| Overall Distance | 3,557m |
| Overall Time | 18:33.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 118 |
February 22, 2023 19:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 24 | 144 | |
| 23 | 142 | ||||||
| r: 6:38 | 1,024m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 153 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 166 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 170 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 177 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 178 | |
| r: 1:53 | 54m | ||||||
| r1,082m |
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Workout Graph
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