Matteo Bertoni v/6:38r...11 row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
356
Calories
140
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:50.2 |
| Overall Distance | 6,226m |
| Overall Time | 30:50.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 117 |
February 27, 2023 20:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 25 | 140 | |
| 21 | 131 | ||||||
| r: 6:38 | 1,118m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 133 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 140 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 147 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 158 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 163 | |
| r: 2:54 | 239m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 144 | |
| r: 0:00 | 4m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 160 | |
| r: 0:00 | -1m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 168 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 172 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 177 | |
| r: 1:12 | 130m | ||||||
| r1,497m |
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Workout Graph
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