Matteo Bertoni v/13:52r...4 row
3,107m
Meters
13:07.6
Time
2:06.7
Pace
347
Calories
149
Heart Rate
| Rest Distance | 3,159m |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 6,266m |
| Overall Time | 33:05.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 119 |
March 26, 2023 08:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.6 | 3,107m | 2:06.7 | 172 | 891 | 24 | 149 | |
| 22 | 159 | ||||||
| r: 13:52 | 2,540m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 180 | |
| r: 2:40 | 351m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 186 | |
| r: 2:43 | 268m | ||||||
| 1:07.6 | 208m | 2:42.5 | 82 | 580 | 24 | 156 | |
| r: 0:41 | 1m | ||||||
| r3,159m |
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Workout Graph
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ENDURANCE: SIXES