Matteo Bertoni v/13:51r...4 row
4,313m
Meters
18:00.0
Time
2:05.2
Pace
409
Calories
140
Heart Rate
| Rest Distance | 2,960m |
|---|---|
| Rest Time | 20:29.7 |
| Overall Distance | 7,273m |
| Overall Time | 38:29.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 94 |
March 29, 2023 18:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,313m | 2:05.2 | 178 | 913 | 24 | 140 | |
| 22 | 122 | ||||||
| r: 13:51 | 2,470m | ||||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 165 | |
| r: 2:41 | 243m | ||||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 171 | |
| r: 2:44 | 203m | ||||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 176 | |
| r: 1:12 | 44m | ||||||
| r2,960m |
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Workout Graph
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ENDURANCE: SIXES