Matteo Bertoni v/13:51r...4 row
3,656m
Meters
15:00.0
Time
2:03.0
Pace
385
Calories
152
Heart Rate
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 19:03.2 |
| Overall Distance | 6,466m |
| Overall Time | 34:03.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 123 |
April 05, 2023 19:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 24 | 152 | |
| 22 | 148 | ||||||
| r: 13:51 | 2,726m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 180 | |
| r: 1:58 | 37m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 180 | |
| r: 2:02 | 27m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 173 | |
| r: 1:11 | 20m | ||||||
| r2,810m |
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Workout Graph
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