Matteo Bertoni v/14:07r...6 row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
488
Calories
152
Heart Rate
| Rest Distance | 3,612m |
|---|---|
| Rest Time | 23:55.2 |
| Overall Distance | 8,612m |
| Overall Time | 44:49.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 88 |
April 09, 2023 09:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 24 | 152 | |
| 22 | 153 | ||||||
| r: 14:07 | 2,580m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 | 179 | |
| r: 2:23 | 323m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | 176 | |
| r: 2:16 | 252m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 178 | |
| r: 2:01 | 241m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | 179 | |
| r: 2:02 | 186m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 183 | |
| r: 1:03 | 30m | ||||||
| r3,612m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: GRANDS