Matteo Bertoni v/14:07r...6 row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
486
Calories
152
Heart Rate
| Rest Distance | 3,316m |
|---|---|
| Rest Time | 23:53.1 |
| Overall Distance | 8,316m |
| Overall Time | 44:46.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 119 |
April 26, 2023 18:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 24 | 152 | |
| 22 | 143 | ||||||
| r: 14:07 | 2,646m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | 177 | |
| r: 2:22 | 252m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 172 | |
| r: 2:15 | 248m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 173 | |
| r: 2:01 | 63m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 175 | |
| r: 2:01 | 86m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | 177 | |
| r: 1:03 | 21m | ||||||
| r3,316m |
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Workout Graph
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ENDURANCE: GRANDS